FAQ
- How much should I increase my weights by?
- Which is better to take on holiday - resistance band or TRX?
- I get sore knees when increasing weights on squats/lunges, even if they're not that heavy - what can I do?
- How much will untracked alcohol affect my progress?
- Can I mix home/gym workouts within the same session?
- What's the difference in results using kettlebells at home vs equipment in the gym?
- Am I going to have to track forever?
- How can I stop myself giving up early on exercises to failure?
- My upper body is slimmer but my lower body has gained...?
- Do I lose my EAT point if I have a treat meal and do I track it?
- Do I lose an EAT point if I miss my macro targets?
- Can I do CrossFit classes on top of TRINITY workouts?
- I can't lift as heavy for my front squats as I can for my back squats - shall I substitute them?
- I have one side stronger than the other - is this normal and what weights should I use?
- When should I do the additional cardio I've been given?
- Can I add ab exercises to help me lose my mummy-tummy?
- I can't train due to illness/injury - what can I do?
- How much do I adjust my calories on workout days?
- I feel like I have plateaued after a good start - what can I do to reinvigorate my efforts?
- Do I lose a point from my TRAIN score if I do extra workouts?
- I love Mediation but it just relaxes me, is that right?
- My knees click when I do squats/lunges but it doesn't hurt. Is it ok to carry on doing them?
- How do you save self sabotage?
- I'm on my second cycle. Do I compare my measurements to the first week of C1 or C2?
- What drinks count towards my daily water intake?
- I am away during my week 9 so can I move my contrast week to week 9 and do week 9 workouts for week 8?
- I allow for 2/3 alcoholic drinks on a weekend and fit it within my calories, but always seem to put on weight. It's gone again in 2/3 days, why does it happen?
- What is the best way to approach limited food choices when away?
- I'm struggling to stay focused on eating. I eat healthily with my meals, but then think one of x won't hurt, but it does. How do I get the right mindset?
- My workouts have been exactly the same for 3 weeks - is this right?