Rob Birkhead

Only your TRINITY workouts count towards your TRAIN score.  We recommend that you only do a maximum of 1 cardio session a week - remember, long duration cardio burns muscle and slows metabolism so ...

Other drinks that could contribute to your daily intake could be: Decaffeinated hot drinks  Smoothies made with water  Protein shake with water  Caffeinated drinks do not count because they act a...

Try to increase the weight you use each week. If you're on a fat loss phase, you'll probably find you get to a point where you can't increase every week because your calories are lower.  The amount...

If you have the option, take both! Otherwise, this really comes down to whatever works for you and challenges you. TRX is probably harder but can't be used for everything whereas a resistance band ...

You shouldn't be doing any exercises that cause pain so if it hurts, don't do it and get booked in to see a physio as it's not really an issue we can address online.  Often, tight muscles around th...

Everything counts, whether you track it or not - just because you didn't track that extra glass of wine, doesn't mean you didn't have it! Not tracking is a bad habit to fall into because those extr...

Generally, we recommend picking just one of the workouts and substituting any exercises you can't do. Try and do the GYM ones first but if you're at home and don't have the equipment, you can find ...

Using gym equipment will allow to lift more which should ultimately mean you see results quicker. If you're new to weight training (2 years or less experience), the difference is small. If you've g...

We do not want you to track every day after you've completed your TRINITY programme. It's a good way to achieve your goal because it allows for tweaking so you should always see results. Maintainin...

This is a mindset issue! You can figure out a number to aim for: work out in the first set how many reps you can do, ensuring you really push yourself then try and hit that number every set - you ...