Rob Birkhead

Other drinks that could contribute to your daily intake could be: Decaffeinated hot drinks  Smoothies made with water  Protein shake with water  Caffeinated drinks do not count because they act a...

Have another look at the portion control guidelines from the video in week 2 linked here  Make sure you get your veg and protein in at every meal (e.g. chicken with potatoes and veg over a creamy ...

Yes!  They change every month to keep it interesting and keep you progressing.  

No!  This is just to let you know that the content for the next week is available for you to access. 

We recommend that all non-Diet Makeover foods are kept to a maximum of 20% of daily calories as, in our experience, this gets people the best results. 

Try and spread them out across the week as you would do for your normal TRINITY workouts. If you did all three or four workouts in one day it wouldn't work very well - it's the same principle! A ge...

For these exercises, you should be completing the reps stated in your programme on each side, without rest between, before taking your rest period. Once both sides are complete, that counts as one ...

All the videos and information you need for each week of your programme can be found in the Foundation section of the members area: traineatgain.com/trinity/the-foundation/ Each week becomes availa...

Yes, the Premium version of MyFitnessPal allows you to set any value for your nutrient breakdown.  If you want to continue using the free version, go for the value that is closest to your given goa...

Some good options in this situation would be: rice cakes with nut butter 85%+ dark chocolate fruit nuts protein powder overnight oats  There's no right or wrong with this, as long as you're still...