Rob Birkhead

No!  As long as calories are +/- 100 kcals and protein is +/- 20g, you score your EAT point.  Carbs and fat are not scored but we do recommend getting +/- 5% as generally people see better results ...

We don't recommend this.  To do either properly, it's unlikely you could do both as your body doesn't have the chance to recover properly and you won't progress as much as you could.  If you really...

Firstly, go and see your doctor or physio about your illness/injury and follow their advice. If you can't train but can still track your nutrition, reduce calories by 200kcal per day to account for...

The weight you lift for a front squat should be similar to what you use for a back squat. So if you are unable to go as heavy, it may be a flexibility limitation - you might need to stretch out you...

Yes, this is normal in untrained people but it will even out with training! It's common because we use our dominant side in daily activity.  Choose a weight that challenges your weaker side, even i...

This is up to you - whatever works, any time of the week!  We recommend, however, that if you do it at the same time as another of your workouts, you do cardio afterwards so you have the energy res...

You can, but these probably aren't going to help you do what you want them to! It is of course important to have a strong core, but the exercises in your workouts will help to build muscle and defi...

You don't! You need to eat the same every day as you need the calories to recover on your rest days. 

Here's some tips to help you out with this and get you back on-track: Make sure your goal is something you REALLY want Remember: Before you set it, get clear on where you are now: weight, dress s...

Only your TRINITY workouts count towards your TRAIN score.  We recommend that you only do a maximum of 1 cardio session a week - remember, long duration cardio burns muscle and slows metabolism so ...