Here's some tips to help you out with this and get you back on-track:
- Make sure your goal is something you REALLY want
- Before you set it, get clear on where you are now: weight, dress size, energy, health, confidence
- The impact of this on your family life, work life, relationships
- Are you happy with that?
- If not, then what do you want?
- Then, why do you want it?
Redo this goal-setting exercise if your current goal isn't motivating you.