I feel like I have plateaued after a good start - what can I do to reinvigorate my efforts?

Here's some tips to help you out with this and get you back on-track:

• Make sure your goal is something you REALLY want
• Remember:
  • Before you set it, get clear on where you are now: weight, dress size, energy, health, confidence
  • The impact of this on your family life, work life, relationships 
  • Are you happy with that?
  • If not, then what do you want?
  • Then, why do you want it?

Redo this goal-setting exercise if your current goal isn't motivating you.