What drinks count towards my daily water intake?

Other drinks that could contribute to your daily intake could be:

• Decaffeinated hot drinks 
• Smoothies made with water 
• Protein shake with water 

Caffeinated drinks do not count because they act as a diuretic. 

Obviously, we advise getting into the habit of drinking pure water because a hydrated body burns more fat! You could always add fruit for some flavour if you're not keen on the taste of water on its own.