My workouts have been exactly the same for 3 weeks - is this right? Rob Birkhead May 24, 2017 14:10 Follow Yes! They change every month to keep it interesting and keep you progressing. Related articles I'm struggling to stay focused on eating. I eat healthily with my meals, but then think one of x won't hurt, but it does. How do I get the right mindset? Comments 0 comments Please sign in to leave a comment.